Happy National Running Day!

National Running Day Logo

A Happy National Running Day to you Rock Heads! If you’re a runner, today’s your day! Grab a friend and hit the pavement!

What’s National Running Day? Well, according to their website:

National Running Day, held annually on the first Wednesday in June, is a day when runners everywhere declare their passion for running. Wherever we are and whomever we’re with, we run—fast or slow, alone or with others, all over town or just around the block. It is a coast-to-coast celebration of a sport and activity that’s simple, inexpensive, and fun. It’s the perfect way for longtime runners to reaffirm their love of running and for beginners to kick off a lifetime and life-changing commitment.




To celebrate I’ve rounded up my favorite blogs and articles on the hows and whys of running! If you’re unsure about running, don’t worry! Just start slow, and soon you’ll be hooked!


Blogs By Yours Truly:

The Caveman’s Essential Exercises: Running

The Caveman’s Exercise Tips: Running

Learn To Choose The Right Clothes For Your Run

Great Apps For Your Run

Did You Know That There Are Benefits To Hoofin’ It Outdoors?

Have You Tried Backward Running?

The Caveman’s Guide: Couch To 5K

The Caveman’s Guide To Safe Running


Other Blogs:
Kara Goucher Shares Her Ultimate Running Playlist

Running is Racy! Survey Finds Majority Believe Running Benefits Couples

15 Steps to Becoming a Runner

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