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Tips for a Warmer Winter Workout

November 15, 2013 Administrator 0 Comments exercise apparel, fitness, fitness apparel, fitness clothing, fitness tips, hand warmers, outdoor exercise, outdoors, winter workout

If you’re anything like this caveman, the thought of facing the blistering cold in the name of fitness isn’t exactly

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Fitness 

Scratch's Guide To Fall Fitness Clothes

October 11, 2013 Administrator 0 Comments apparel, clothes, fall apparel, fall clothing, fall exercise, fitnes, outdoor exercise

  The weather is getting colder, but the Cave is heatin’ up. Fall is my favorite time for outdoor exercise.

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Fitness 

Get Outside: The Health Benefits Of Exercising Outdoors!

August 30, 2013 Administrator 0 Comments benefits of outdoor exercise, exercise, fitness, outdoor exercise, outdoors, outside

The birds are singin’, school is startin’, and the runners are out in force! This holiday weekend it’s the perfect

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Fitness Sunglasses And Fashion 

Get Pumped For The East Coast Surfing Championship!

August 23, 2013February 15, 2023 Administrator 0 Comments beach, East Coast Surfing Championship, ECSC, fitness, outdoor exercise, summer, sunglasses, surf, surfers, surfing

The 51st Annual East Coast Surfing Championship(ECSC) storms into Virginia Beach this week. What does that mean? It means that

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Fitness Sunglasses And Fashion 

The Surprising Health Benefits Of Surfing

August 16, 2013 Administrator 0 Comments East Coast Surfing Championship, exercise, fitness, health benefits of surfing, outdoor exercise, summer, sunglasses, surf, surfers, surfing

We’re gearin’ up here for the East Coast Surfing Championship next week so I thought it’d be the perfect to

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Fitness 

Get Fit With Dad!

June 13, 2013 Administrator 0 Comments Dad, Fathers Day, fitness, fitness activities with dad, outdoor exercise

This Father’s Day, give Dad a gift that doesn’t come wrapped in tissue paper. Instead, get out and spend some

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Fitness 

Happy National Running Day!

June 5, 2013 Administrator 0 Comments fitness, golf blog, national running day, outdoor exercise, runners, running, running tips

A Happy National Running Day to you Rock Heads! If you’re a runner, today’s your day! Grab a friend and

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FIVE lucky winners will win Snake Eyes Gear!

March 1, 2023 Marcelle 0

Enter To Win Rock Bottom Golf’s Snake Eyes Giveaway! FIVE lucky winners will win Snake Eyes Gear! A Look At

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