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6 Simple Ways to Get More Out of Your Workouts

August 2, 2012 Administrator 0 Comments exercise, fitness, food, get the most out of the gym, gym, muscles, recovery, staying healthy, work out, working out

Ol’ Scratch here loves the gym, but between work, home, and runnin’ from predators, I can’t have a long workout

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Would You Use A Body Ball As A Chair?

September 8, 2011 Administrator 1 Comment ab, ab ball, abs, body ball, chair, core, exercise, fitness, golf, life, office, rock bottom, rockbottomfitness.com, rockbottomgolf.com, scratch, work out

So you have a desk job. You sit there for 8 hours every day, making excuses just to get up

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Winter Golf Practice at Home: 5 Indoor Drills to Keep Your Swing Sharp
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Winter Golf Practice at Home: 5 Indoor Drills to Keep Your Swing Sharp

October 27, 2026 Danny Kapp 0

When the course closes for the season, your swing doesn’t have to go into storage with your clubs. A little

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