Get Back On Track After Thanksgiving
So if you’re like me you woke up Friday morning kicking yourself for eating so much. “Why did no one
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Exercise Myths Busted!
I’m sure you’ve gone to the gym and have someone try to give you unsolicited advice. “Man, you’ve got to
Read moreTone With A Pilates Reformer!
If you’re looking to improve your fitness, make performing daily activities and sports easier, and tone your body, you should
Read moreSeven Simple Tips for Better Abs
We all want a flat, toned stomach. I mean check out those abs to right. So how exactly do you
Read moreStay Active Even With Arthritis!
It used to be that doctors would recommend that their arthritis patients take it easy and not exercise. Well, those
Read moreWhy You Need To Schedule A Rest Day
It may seem the opposite of what you’re trying to do, but every exercise routine needs a rest day. It’s
Read moreTone Your Butt With Bridges!
Lookin’ to tone your core and bum? Try adding the bridge exercise to your regular workout! Check out how
Read moreGet Outside: The Health Benefits Of Exercising Outdoors!
The birds are singin’, school is startin’, and the runners are out in force! This holiday weekend it’s the perfect
Read moreThe Surprising Health Benefits Of Surfing
We’re gearin’ up here for the East Coast Surfing Championship next week so I thought it’d be the perfect to
Read moreMix It Up To Make Fitness Fun!
Gettin’ bored with your workout? Change it up! Don’t worry about losin’ your motivation; Scratch is here with fun ideas
Read moreThe Best Things To Do Before And After Your Workout!
Ol’ Scratch here loves the gym, but between work, home, and runnin’ from predators, I can’t have a long workout
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