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The Caveman’s Essential Exercises #2: The Basic Sit-Up

January 30, 2012December 11, 2023 Administrator 4 Comments abs, body ball, caveman essential exercises, exercise, fitness, Sit-Ups

Hey there, Rockheads! Scratch here with another quick how-to guide for basic fitness. Today we’re going to be tackling the

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Fitness Thoughts & Opinions 

Would You Use A Body Ball As A Chair?

September 8, 2011 Administrator 1 Comment ab, ab ball, abs, body ball, chair, core, exercise, fitness, golf, life, office, rock bottom, rockbottomfitness.com, rockbottomgolf.com, scratch, work out

So you have a desk job. You sit there for 8 hours every day, making excuses just to get up

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Winter Golf Practice at Home: 5 Indoor Drills to Keep Your Swing Sharp
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Winter Golf Practice at Home: 5 Indoor Drills to Keep Your Swing Sharp

October 27, 2026 Danny Kapp 0

When the course closes for the season, your swing doesn’t have to go into storage with your clubs. A little

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