The Caveman’s Essential Exercises #3: The Basic Pull-Up and Chin-Up
Pull-ups and chin-ups are a great strength training exercise that you can do easily from the comfort of your own
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The Caveman’s Essential Exercises #2: The Basic Sit-Up
Hey there, Rockheads! Scratch here with another quick how-to guide for basic fitness. Today we’re going to be tackling the
Read moreThe Importance of Protein
Ever since this caveman chomped into his first mastodon steak, I realized the importance of protein in your diet. Protein
Read moreHow to Keep that Quit Smoking New Year Resolution
One of the best things you can do for yourself this New Year is to quit smoking. Studies show that
Read moreThe Perks of Caffeine
Can a little jolt of caffeine actually help you enjoy your gym experience more? According to the New York Times,
Read moreWould You Use A Body Ball As A Chair?
So you have a desk job. You sit there for 8 hours every day, making excuses just to get up
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