Cinnamon's Health Benefits
Cinnamon isn’t just for sticky buns anymore! New research is shedding light on this spice that has been used in
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The Hunt For Hidden Sugar
You don’t need a PhD to know that sugar is a leading cause of obesity. We all know that
Read moreNew Study: Eat Early To Help You Lose Weight
Turns out that the old adage “Eat breakfast like a king, lunch like a prince, and dinner like a
Read moreAre Sugar Alternatives Healthier?
If you’re like me, when you think about dieting, you think about the villain sugar. We’ve been told over and
Read moreThe Caveman’s Essential Supplements : Creatine
Ol’ Scratch here’s been weightlifting at the rock pit recently and I feels that I need a bit of help
Read moreGain Weight with GOMAD
It ain’t rocket science: to gain weight you’ve gotta take in more calories. More food = more weight. That’s math
Read moreWeight Loss and Your Brain
New studies show that yer brain pattern changes when it comes to losin’ weight. This research suggests that the people
Read moreScratch’s Guide to Healthy, and Not So Healthy, Diet Supplements
Summer’s officially here ya’ll! Whether you’ve been poppin’ diet pills for months now, or you’re thinking about jumping on the
Read moreThe Skinny on Salt
As a fella who’s been around since the Stone Age, I’ve seen a lot of trends come and go (heck,
Read moreThe Caveman’s Essential Nutrients #8: Fish Oil
When you’ve been around as long as I have, you hear about a few diet and nutrition fads. Chances are,
Read more5 Ways to Get in Shape for Summer
The time to put on a bathin’ suit and head to the beach is comin’ up fast. If yer anything
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