Pre-Workout Supplements 101
We all want to get the most of our workouts. Life is so busy and the precious little time you
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Have We Been Counting Calories Wrong?
Everyone knows that counting calories can help you lose weight. Well, according to some scientists the century-old system for measuring
Read moreNFL Players Are Getting Bigger, But Is That Better?
While golf will always be my #1 sport, we can’t ignore the giant, commercial-packed elephant in the room that is
Read moreWhat To Eat When You're Too Sick To Exercise
Flu got you down? If you’ve got a fever or the flu, doctors recommend that you rest instead of exercise.
Read moreFoods That Cause Bloating
If you’re having trouble getting that flat stomach, one thing to think about is what you’re eating. Bloating can
Read more50 Bodyweight Exercises You Can Do Anywhere
We’ve got bad weather up and down the East Coast this week. That means lots of gyms will be closed.
Read moreNew Fitness Conference Comin’ To Atlantic City… Will You Be There?
If you’re an East Coast fitness nut you may want to check out Sweat AC, an upcoming three-day festival at
Read moreThe Caveman’s Tips: Health vs Screen Time
Researchers at the Milken Institute in California found a direct link between spikes in technology usage and increases in obesity
Read moreThe Caveman’s Favorite Healthy Snacks
Humans aren’t supposed to eat like cows or triceratops and graze all day. Both people and Neanderthals need to
Read moreThe Caveman’s Essential Supplements : Creatine
Ol’ Scratch here’s been weightlifting at the rock pit recently and I feels that I need a bit of help
Read moreScratch’s Olympics Inspired Exercises
With the Olympics countdown officially underway, your favorite caveman is here to share some of my expert exercises that are
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