Get Back On Track After Thanksgiving
So if you’re like me you woke up Friday morning kicking yourself for eating so much. “Why did no one
Read moreat home exercise
Tone With A Pilates Reformer!
If you’re looking to improve your fitness, make performing daily activities and sports easier, and tone your body, you should
Read moreTone Your Thighs & Say Sayonara To Saddlebags!
It may not be swimsuit season any more, but that doesn’t mean that you should stop working on toning your
Read moreTone Your Butt With Bridges!
Lookin’ to tone your core and bum? Try adding the bridge exercise to your regular workout! Check out how
Read moreKettlebells 101
Kettlebell trainin’ is a great way to develop caveman strength and boost your overall strength and endurance. It’s also a
Read moreTone Your Inner Thighs
I’ve shown you my favorite thigh exercises before, but lets looks at some exercise specifically for your inner thigh muscles(also
Read more50 Bodyweight Exercises You Can Do Anywhere
We’ve got bad weather up and down the East Coast this week. That means lots of gyms will be closed.
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