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Fitness

Fitness 

Get Heart Healthy With Oatmeal!

May 28, 2013 Administrator 0 Comments fitness, foods, healthy eating, healthy foods, healthy recipes, oatmeal

It’s probably sittin’ the the back of every pantry, but you probably have no idea what potential is there! When

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Fitness 

Panera's Secret Healthier Menu

May 15, 2013 Administrator 0 Comments eating healthy, fast food, fitness, healthier choices, healthy eating, healthy foods, how to eat healthier, Panera

It’s no, well, secret that restaurants will often have an unlisted menu. In-N-Out Burger has had one for years. Now

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Fitness 

How Much Do You Need To Exercise To Lose Weight?

May 9, 2013 Administrator 0 Comments everyday weight loss, exercise, fitness, How much do you need to exercise, lose weight, losing weight, weight, Weight-loss

If you want to lose weight, you need to create a calorie deficit aka use more calories than you eat. 

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Fitness 

Should Your Heat Or Ice An Injury?

May 8, 2013February 6, 2023 Administrator 0 Comments avoiding injury, fitness, health, heat, ice, injury, recovery, sports injury

So, you’ve pushed just a lil bit too much and now are hurtin’. What do you do? Do you heat

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Fitness 

Workout At Work!

May 6, 2013 Administrator 0 Comments exercise, fitness, office, Office exercise, workout tips

I don’t know about you, but after this caveman gets off work, the last thing I feel like doing is

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Fitness 

Choose These Healthier Starbucks Options!

April 29, 2013 Administrator 0 Comments coffee, drinks, fitness, Healthier Starbucks drinks, healthy eating, healthy foods, Healthy options, Starbucks

If you’re like me, you LOVE Starbucks. Seriously, this caveman needs his caffeine. But their liquid deliciousness can add on

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Fitness 

Scratch's Favorite Movie Training Scenes

April 24, 2013 Administrator 0 Comments fitness, fitness videos, funny, montages, movie, sports movies, training, training scenes, video

We all know that it takes time to see results from exercise and a good diet. Except in movies. In

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Fitness 

Kettlebells 101

April 22, 2013 Administrator 0 Comments at home exercise, benefits of kettlebells, fitness, kettlebell exercise, kettlebells, weight training

Kettlebell trainin’ is a great way to develop caveman strength and boost your overall strength and endurance. It’s also a

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Fitness 

Burn More Calories At The Pool!

April 17, 2013 Administrator 0 Comments alternatives to the gym, exercise, pool, pool exercises, swim, swimming

  So you now know why swimming is such great exercise but you want to add some more variety to

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Fitness 

Scratch's Top 5 Reasons Why You Should Start Swimming Now

April 15, 2013March 16, 2023 Administrator 0 Comments alternatives to the gym, fitness, get the most out of the gym, swim, swimming, workout

Think runnin’ is all this caveman does to stay healthy? Think again buckko. I will switch things up and swim

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Fitness 

Scratch's Simple Swaps For Weight Loss Success!

April 11, 2013 Administrator 0 Comments calorie counting, easy, fitness, how to cut calories, lose weight, losing weight, Weight-loss, weightloss

No one likes the word diet. It’s the last thing this caveman ever feels like. But if you’re trying to

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TaylorMade P790 Irons (2025) Review: Smaller Head, Bigger Results

April 9, 2025 Danny 0

TaylorMade’s latest 2025 P790 irons seamlessly blend power with forgiveness, now featuring a sleeker, more compact design. According to Andrew

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