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How Much Do You Need To Exercise To Lose Weight?

May 9, 2013 Administrator 0 Comments everyday weight loss, exercise, fitness, How much do you need to exercise, lose weight, losing weight, weight, Weight-loss

If you want to lose weight, you need to create a calorie deficit aka use more calories than you eat. 

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Fitness Thoughts & Opinions 

What Motivates You?

November 14, 2011 Administrator 0 Comments fitness, rbf, rock bottom, rockbottomfitness.com, scratch, trainigng, weight, weightloss, working out

Jay Wornick, a 30 year old from Fulton, NY found his motivation when his wife, Angela, layed out a New

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Ray Cook Giveaway

February 1, 2023 Marcelle 0

Rock Bottom Golf’s Feb. Ray Cook Putter Giveaway! It is easy to see why Ray Cook has won over 200

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