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Get Back On Track After Thanksgiving

November 29, 2013 Administrator 0 Comments at home exercise, burn calories, cardio, exercise, fitness, healthy thanksgiving, thanksgiving, video

So if you’re like me you woke up Friday morning kicking yourself for eating so much. “Why did no one

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Fitness 

Tone With A Pilates Reformer!

November 8, 2013 Administrator 1 Comment at home exercise, exercise, fitness, pilates, pilates reformer, video

If you’re looking to improve your fitness, make performing daily activities and sports easier, and tone your body, you should

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Fitness 

Tone Your Thighs & Say Sayonara To Saddlebags!

November 3, 2013 Administrator 0 Comments at home exercise, exercises, exercises for outer thighs, exercises for the butt, fitness, fitness videos, outer thigh, videos

It may not be swimsuit season any more, but that doesn’t mean that you should stop working on toning your

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Fitness 

Tone Your Butt With Bridges!

September 17, 2013 Administrator 0 Comments at home exercise, bridge exercise, butt exercises, core exercises, exercise, fitness, pilates

  Lookin’ to tone your core and bum? Try adding the bridge exercise to your regular workout! Check out how

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Fitness 

Kettlebells 101

April 22, 2013 Administrator 0 Comments at home exercise, benefits of kettlebells, fitness, kettlebell exercise, kettlebells, weight training

Kettlebell trainin’ is a great way to develop caveman strength and boost your overall strength and endurance. It’s also a

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Fitness 

Tone Your Inner Thighs

January 16, 2013 Administrator 0 Comments at home exercise, exercises, exercises for thighs, fitness, inner thighs, thighs

I’ve shown you my favorite thigh exercises before, but lets looks at some exercise specifically for your inner thigh muscles(also

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Fitness 

50 Bodyweight Exercises You Can Do Anywhere

October 29, 2012 Administrator 0 Comments at home exercise, bodyweight exercises, fitness, health, muscle tone, weight training, Weight-loss

We’ve got bad weather up and down the East Coast this week. That means lots of gyms will be closed.

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Used Golf Balls: The Process From Dirty to Delivered
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Used Golf Balls: The Process From Dirty to Delivered

April 28, 2023 Danny 4

Golf is a popular sport worldwide, and as any avid golfer knows, golf balls can be quite an investment. That’s

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