Pre-Workout Supplements 101

Pre-Workout Supplements

We all want to get the most of our workouts. Life is so busy and the precious little time you have to exercise needs to be maximized. You can’t afford to be too tired to do those last few necessary reps. If you’re only going through the motions, you’re wasting time. This is where a pre-workout supplement can be useful. A pre-workout supplement lets you work out at a higher intensity, push out more weight, increase your mental alertness and focus,  increase your power output, and allow you to train longer. You’ll get better workouts and better results!

The typical ingredients you’ll see in pre-workout supplements are: creatine, arginine, beta-alanine, taurine, and caffeine. I’ve talked about creatine , amino acid supplements, and caffeine before. You’ll also find other amino acids, carbohydrates, natural herbs, vitamins or minerals in there. You could take these energy boosters individually, but many pre-workout supplements combine these ingredients in a convenient powder or drink.


Muscle Pharm Assault Pre-Workout SupplementMusclePharm Assault Pre-Workout is my favorite pre-workout supplement. MusclePharm Assault is the most researched pre-workout product on the market today. In the words of one research team, “Assault is a safe and effective supplement that can promote increases in strength, muscular endurance, energy, choice reaction, and agility while decreasing fatigue in healthy men.” It is also one of the only pre-workout products on the market that has certifications from Informed-Choice® as Banned Substance Free.

MusclePharm Assault relies on its cutting edge research, on Creatine and Nitric Oxide, to bring you a supplement that’s safe and won’t cause the energy crash that’s found in the competitor’s brands.

MusclePharm also packs this supplement with essential nutrients like BCAAs and vitamins to give your muscles the proper nutrition during an intense workout. This supplement is best used by taking 1/2 scoop to 1 scoop 20 to 30 minutes prior to working out. Take the dosage with 8 to 16 ounces of water. Additionally, MusclePharm recommends that you drink one gallon of water per day while taking this supplement.

MusclePharm Assault Benefits

  • Improved Performance
  • Improved Strength
  • Improved Energy
  • Increases Lean Muscle
  • Reduces Body Fat
  • Improves Concentration


Best of all Rock Bottom Fitness has the lowest price you’ll find on the internet. Check it out here!

2 thoughts on “Pre-Workout Supplements 101

  • January 20, 2013 at 2:52 am

    Thanks, I have recently been looking for information about this subject for ages and yours is the greatest I’ve found out so far. However, what in regards to the bottom line? Are you certain concerning the source?

  • December 4, 2019 at 5:59 am

    I’ve been using 4 gauge brand for about a month it’s been great. After a long work day this quality pre-workout gives just enough push to get a great work out in.


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