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Fitness 

6 Simple Ways to Get More Out of Your Workouts

August 2, 2012 Administrator 0 Comments exercise, fitness, food, get the most out of the gym, gym, muscles, recovery, staying healthy, work out, working out

Ol’ Scratch here loves the gym, but between work, home, and runnin’ from predators, I can’t have a long workout

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Fitness Thoughts & Opinions 

What Motivates You?

November 14, 2011March 16, 2023 Administrator 0 Comments fitness, rbf, rock bottom, rockbottomfitness.com, scratch, trainigng, weight, weightloss, working out

Jay Wornick, a 30 year old from Fulton, NY found his motivation when his wife, Angela, layed out a New

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Trivia 

Scratch’s Golf & Fitness Trivia: Answers, Winners & More!

October 12, 2011January 23, 2023 Administrator 0 Comments ace, answers, arnold palmer, balls, femur, fitness, golf, golf balls, hole-in-one, millionaire, muscles, rock bottom, sawgrass, scratch, training, Trivia, winners, working out

For those of you who don’t know this red-bearded cave dweller runs a weekly trivia game on both Facebook and

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First Swing: Top Golf Gift Ideas for Beginners
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First Swing: Top Golf Gift Ideas for Beginners

September 27, 2023 Danny 6

What Are The Best Golf Gift Ideas For Beginners? Think gear that’ll actually help them up their game. Complete golf

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