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6 Simple Ways to Get More Out of Your Workouts

August 2, 2012 Administrator 0 Comments exercise, fitness, food, get the most out of the gym, gym, muscles, recovery, staying healthy, work out, working out

Ol’ Scratch here loves the gym, but between work, home, and runnin’ from predators, I can’t have a long workout

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Fitness Thoughts & Opinions 

Would You Use A Body Ball As A Chair?

September 8, 2011 Administrator 1 Comment ab, ab ball, abs, body ball, chair, core, exercise, fitness, golf, life, office, rock bottom, rockbottomfitness.com, rockbottomgolf.com, scratch, work out

So you have a desk job. You sit there for 8 hours every day, making excuses just to get up

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Callaway Super Hybrid Spotlight
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Callaway Super Hybrid Spotlight

November 2, 2019 Danny 0

Hello, fellow Rockheads! This week we are spotlighting the new Callaway Super Hybrid! Finally, there is a hybrid with driver

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