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Fitness Thoughts & Opinions

What Motivates You?

November 14, 2011 Administrator 0 Comments fitness, rbf, rock bottom, rockbottomfitness.com, scratch, trainigng, weight, weightloss, working out

Jay Wornick, a 30 year old from Fulton, NY found his motivation when his wife, Angela, layed out a New

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Fitness Thoughts & Opinions

Would You Use A Body Ball As A Chair?

September 8, 2011 Administrator 1 Comment ab, ab ball, abs, body ball, chair, core, exercise, fitness, golf, life, office, rock bottom, rockbottomfitness.com, rockbottomgolf.com, scratch, work out

So you have a desk job. You sit there for 8 hours every day, making excuses just to get up

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