Why You Should Start Eating Quinoa
It might sound weird, but quinoa (keen-wah) isn’t just the newest health food craze. It’s been around for centuries; Pre-Columbian
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Have We Been Counting Calories Wrong?
Everyone knows that counting calories can help you lose weight. Well, according to some scientists the century-old system for measuring
Read moreThe Caveman’s Favorite Healthy Snacks
Humans aren’t supposed to eat like cows or triceratops and graze all day. Both people and Neanderthals need to
Read more6 Simple Ways to Get More Out of Your Workouts
Ol’ Scratch here loves the gym, but between work, home, and runnin’ from predators, I can’t have a long workout
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