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Why You Should Start Eating Quinoa

August 13, 2013 Administrator 0 Comments fit food, fitness, food, health, healthy eating, healthy foods, quinoa, quinoa recipes, recipes

It might sound weird, but quinoa (keen-wah) isn’t just the newest health food craze. It’s been around for centuries; Pre-Columbian

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Fitness 

Have We Been Counting Calories Wrong?

February 21, 2013 Administrator 0 Comments calories, counting calories, fitness, food, health, healthy food

Everyone knows that counting calories can help you lose weight. Well, according to some scientists the century-old system for measuring

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Fitness 

The Caveman’s Favorite Healthy Snacks

August 16, 2012 Administrator 0 Comments fitness, food, health, low-calorie, snacks, staying healthy

  Humans aren’t supposed to eat like cows or triceratops and graze all day. Both people and Neanderthals need to

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Fitness 

6 Simple Ways to Get More Out of Your Workouts

August 2, 2012 Administrator 0 Comments exercise, fitness, food, get the most out of the gym, gym, muscles, recovery, staying healthy, work out, working out

Ol’ Scratch here loves the gym, but between work, home, and runnin’ from predators, I can’t have a long workout

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Ray Cook Giveaway

February 1, 2023 Marcelle 0

Rock Bottom Golf’s Feb. Ray Cook Putter Giveaway! It is easy to see why Ray Cook has won over 200

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