Exercises You Can Do At Your Office
I don’t know about you, but after this caveman gets off work, the last thing I feel like doing is
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What Motivates You?
Jay Wornick, a 30 year old from Fulton, NY found his motivation when his wife, Angela, layed out a New
Read moreScratch’s Fitness & Golf Trivia: Answers, Winners & More!!
For those of you who don’t know this red-bearded cave dweller runs a weekly trivia game on both Facebook and
Read moreScratch’s Golf & Fitness Trivia: Answers, Winners & More!
For those of you who don’t know this red-bearded cave dweller runs a weekly trivia game on both Facebook and
Read moreScratch’s Golf & Fitness Trivia: Answers, Winners & More!
For those of you who don’t know this red-bearded cave dweller runs a weekly trivia game on both Facebook and
Read moreWhat’s The Best Local Sports Match You Have Seen?
This caveman took a break from golfin’ this weekend to check out a few of the local sports in the
Read moreHave You Reached Your Fitness Limit?
Here is an excerpt I stumbled across from Bruce Lee that I wanted to share with my Rock Heads: Bruce
Read moreWould You Use A Body Ball As A Chair?
So you have a desk job. You sit there for 8 hours every day, making excuses just to get up
Read moreMeet Rock Bottom Fitness And Our New Rock Bottom Girl Brittney!
Today is the day folks! RockBottomFitness.com is up and running! So in honor of our new website, I am also
Read moreStaying Fit On A Budget With Scratch
People tend to scoff when the terms golf and fitness come up in the same sentence. But this caveman is
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