Rock Bottom Hits The Beach: East Coast Surfing Championship Recap!
Scratch was down at the East Coast Surfing Championship this weekend catching all the action! If you couldn’t be there,
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Get Pumped For The East Coast Surfing Championship!
The 51st Annual East Coast Surfing Championship(ECSC) storms into Virginia Beach this week. What does that mean? It means that
Read moreWhat's Best For Weight Loss? Cardio Vs Strength Training
If you’re concerned about losing weight, READ THIS! Fitness nuts have long debated whether cardio or weight training is better
Read moreThe Surprising Health Benefits Of Surfing
We’re gearin’ up here for the East Coast Surfing Championship next week so I thought it’d be the perfect to
Read moreWhy You Should Start Eating Quinoa
It might sound weird, but quinoa (keen-wah) isn’t just the newest health food craze. It’s been around for centuries; Pre-Columbian
Read morePick The Right Athletic Shoes For You!
Think about the essential things you need for a workout. iPod, water bottle, hmmm.. anything else? Oh, right shoes. But
Read moreShould You Be Taking Probiotics?
Probiotics are hot in the fitness and health world right now. Like volcano hot! If you’ve tried probiotics, and discovered
Read moreHow To Choose The Right Workout Clothes
If you’re gonna go exercise, you’re gonna need clothes(FYI you need clothes to go anywhere). I thought I’d help
Read moreThe CrossFit Games Are Here!
Think you’re fit? Are you “The Fittest On Earth”? This week, the fittest CrossFit aficionados face off in the CrossFit
Read moreThe Caveman’s Exercises: CrossFit
When you’ve been around as long as old Scratch had, it does seem like every day there’s some new-fangled, fad
Read moreAmino Acid Supplements 101
This my latest installment in my blog series on supplements. Previously I’ve talked about pre-workout supplements, caffeine, and creatine. This
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