What's Best For Weight Loss? Cardio Vs Strength Training
If you’re concerned about losing weight, READ THIS! Fitness nuts have long debated whether cardio or weight training is better
Read moreIf you’re concerned about losing weight, READ THIS! Fitness nuts have long debated whether cardio or weight training is better
Read moreWe’re gearin’ up here for the East Coast Surfing Championship next week so I thought it’d be the perfect to
Read moreIt might sound weird, but quinoa (keen-wah) isn’t just the newest health food craze. It’s been around for centuries; Pre-Columbian
Read moreThink about the essential things you need for a workout. iPod, water bottle, hmmm.. anything else? Oh, right shoes. But
Read moreProbiotics are hot in the fitness and health world right now. Like volcano hot! If you’ve tried probiotics, and discovered
Read moreIf you’re gonna go exercise, you’re gonna need clothes(FYI you need clothes to go anywhere). I thought I’d help
Read moreThink you’re fit? Are you “The Fittest On Earth”? This week, the fittest CrossFit aficionados face off in the CrossFit
Read moreWhen you’ve been around as long as old Scratch had, it does seem like every day there’s some new-fangled, fad
Read moreThis my latest installment in my blog series on supplements. Previously I’ve talked about pre-workout supplements, caffeine, and creatine. This
Read moreWhile this here caveman loves the gym, it’s not for everyone. If you’re thinking of creating a home gym, be
Read moreWho doesn’t love the Fourth of July? No work, good food, fireworks. But if you’re not careful, you can hurt
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