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Rock Bottom Hits The Beach: East Coast Surfing Championship Recap!

August 27, 2013 Administrator 0 Comments 5k, crossfit, East Coast Surfing Championship, ECSC, fitness, race, running, sunglasses, surfing

Scratch was down at the East Coast Surfing Championship this weekend catching all the action! If you couldn’t be there,

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The CrossFit Games Are Here!

July 23, 2013 Administrator 0 Comments competition, crossfit, CrossFit Games, fitness, fitness news, video, what is crossfit

Think you’re fit? Are you “The Fittest On Earth”? This week, the fittest CrossFit aficionados face off in the CrossFit

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The Caveman’s Exercises: CrossFit

July 19, 2013 Administrator crossfit, crossfit cons, crossfit help, crossfit pros, exercises, fitness, hard workouts, intense workouts, what is crossfit, workout programs, workouts

When you’ve been around as long as old Scratch had, it does seem like every day there’s some new-fangled, fad

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