Scratch's Top Tips For A Healthier Thanksgiving!
It’s officially the holidays. And we all know what that means – family, football, and food. Lots of food. For
Read morehealthy foods
Is Organic Better For You?
We’ve all heard it. Buy organic and be healthier! Well, there’s a new study out and the $29 billion organic
Read moreWhy You Should Start Eating Quinoa
It might sound weird, but quinoa (keen-wah) isn’t just the newest health food craze. It’s been around for centuries; Pre-Columbian
Read moreShould You Be Taking Probiotics?
Probiotics are hot in the fitness and health world right now. Like volcano hot! If you’ve tried probiotics, and discovered
Read moreGet Heart Healthy With Oatmeal!
It’s probably sittin’ the the back of every pantry, but you probably have no idea what potential is there! When
Read morePanera's Secret Healthier Menu
It’s no, well, secret that restaurants will often have an unlisted menu. In-N-Out Burger has had one for years. Now
Read moreChoose These Healthier Starbucks Options!
If you’re like me, you LOVE Starbucks. Seriously, this caveman needs his caffeine. But their liquid deliciousness can add on
Read moreThe Best And Worst Beers For Your Belly
It’s pretty much a guarantee that some of you Rockheads will be having a beer or two this weekend. Alcohol,
Read moreCinnamon's Health Benefits
Cinnamon isn’t just for sticky buns anymore! New research is shedding light on this spice that has been used in
Read moreTips For A Fitter Thanksgiving
It’s officially the holidays. And we all know what that means – family, football, and food. Lots of food. For
Read moreThe Caveman’s Essential Foods: Kale
It might not fit the image of the caveman’s diet of giant racks of ribs, but even Ol’ Scratch here
Read more