The Caveman’s Essential Foods: Kale
It might not fit the image of the caveman’s diet of giant racks of ribs, but even Ol’ Scratch here
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Scratch’s August Fitness Giveaway
Scratch here, ready to end summer with a bang through my fantastic Fitness Giveaway! I know all you Rockheads are
Read moreThe Caveman’s Favorite Healthy Snacks
Humans aren’t supposed to eat like cows or triceratops and graze all day. Both people and Neanderthals need to
Read moreThe Caveman’s Exercise Tips: Running
I’ve been running my whole life. Usually running from predators, but still running. A lot of people seem scared of
Read moreThe Caveman’s Essential Exercises for the Golfer Part 2
Well Rock-heads, last time I went over some exercises to increase the strength of your swing. But, a strong swing
Read moreThe Caveman’s Essential Exercises for the Golfer Part 1
Some of you rock heads may not know, but Ol’ Scratch here is a golf caveman as well as a
Read moreThe Caveman’s Guide to Safe Running
I’ve been watchin’ too much Criminal Minds lately and decided that I need to write ‘bout keepin’ safe on yer
Read more6 Simple Ways to Get More Out of Your Workouts
Ol’ Scratch here loves the gym, but between work, home, and runnin’ from predators, I can’t have a long workout
Read moreThe Caveman’s Essential Supplements : Creatine
Ol’ Scratch here’s been weightlifting at the rock pit recently and I feels that I need a bit of help
Read moreGain Weight with GOMAD
It ain’t rocket science: to gain weight you’ve gotta take in more calories. More food = more weight. That’s math
Read moreHow To Use The Rowing Machine
I’ve talked before about WHY you should use the rowing machine, so I thought it would be good to tell
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