What Is Barre?
If you’ve been paying attention to fitness trends, you’ve hear the words “barre workout” more frequently. But what is it?
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The Toughest Event On The Planet
Are you bored with training for the marathon, triathlon, or the iron man? Then you might want to take a
Read more50 Bodyweight Exercises You Can Do Anywhere
We’ve got bad weather up and down the East Coast this week. That means lots of gyms will be closed.
Read moreHalloween Candy Calorie Breakdown
Halloween is right around the corner, and you know what that means! Costumes, scary movies, and candy! We all
Read moreChallenge To Guinness World Record
Last month, Guinness World Records awarded the title of “World’s Largest Biceps” to Moustafa Adel Ismail of Egypt
Read moreThe Caveman’s Seven Most Effective Exercises
It seems that every week, Ol’ Scratch here hears about some new miracle exercise. I’ve tried many of them; they
Read moreAre Sugar Alternatives Healthier?
If you’re like me, when you think about dieting, you think about the villain sugar. We’ve been told over and
Read moreHealthy Fall Recipes
When weather gets colder, I crave fall comfort food. Unfortunately, not all of it is kind on the waistline. I
Read moreYour New Workout Music Source
Let me start this post with a disclaimer: I was not asked to write this recommendation nor will I see
Read moreShould You Use An Exercise Ball As A Chair?
So Ol’ Scratch here has been usin’ a exercise ball instead a chair at his desk for ’bout a month
Read moreGet A Toned Butt With These Dumbbell Moves
It’s never the wrong time of year to work on that bikini butt. Jenny Sugar offers these simple moves to
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