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Fitness 

Should You Use An Exercise Ball As A Chair?

October 8, 2012 Administrator 2 Comments core exercises, exercise, exercise ball, fitness, strengthening your core

So Ol’ Scratch here has been usin’ a exercise ball instead a chair at his desk for ’bout a month

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Fitness 

The Caveman’s Essential Exercises #7: Fitness Ball Exercises

April 23, 2012 Administrator 0 Comments ab exercises, caveman exercises, core exercises, exercise, exercise ball, fitness, fitness ball, fitness ball exercises, glute exercises, strengthening your core, workout ball

Remember the old days of playin’ with a good ball out in the yard when you were a kid? Ever

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