Scratch’s Guide to Rock Climbing
As a caveman, you can be sure that sometimes, I’ve gotta get back to my roots. Since huntin’ ain’t exactly
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Scratch’s What to Wear Guide for Spring Fitness
While you may be a little hesitant to start takin’ yer fashion advice from a caveman, good ol’ Scratch here
Read moreThe Caveman’s Essential Exercises #7: Fitness Ball Exercises
Remember the old days of playin’ with a good ball out in the yard when you were a kid? Ever
Read moreScratch’s Tips to Avoiding the Common Cold
Ya don’t get to be as old as me if you let every little bug that comes along getcha down.
Read moreThe Top 10 Benefits of Kettlebell Training
Kettlebell trainin’ is a great way to develop caveman strength and boost your overall strength and endurance. It’s also a
Read moreTips and Tricks for Finding the Right Gym
Now that the New Years Resolution crowd has thinned out, it’s finally safe to return to the gym. While your
Read moreThe Caveman’s Essential Exercises #6: Flutter Kicks
Hey there Rockheads, your favorite caveman here with some more fitness tips! Here’s a handy dandy exercise that has kept
Read moreThe Caveman’s Essential Exercises #5: Squats and Lunges
Chances are, most of your Rockheads out there have been neglecting to add squats and lunges into your workout routine.
Read moreScratch’s Guide to Alternative Exercises: Pole Dancing
Hey there, Rockheads. If you’re anything like me, the monotony of daily jogging doesn’t really appeal to you. Sometimes, you
Read moreThe Caveman’s Essential Exercises #4: Running
Running – something that we’ve been doing since that first saber-tooth tried to chase down the first human (an event
Read moreHow To Dance The Weight Away
Whether you’re a sucker for a good waltz, a tango addict, or a fan of the foxtrot, dancing is a
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