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Fitness 

Get Back On Track After Thanksgiving

November 29, 2013 Administrator 0 Comments at home exercise, burn calories, cardio, exercise, fitness, healthy thanksgiving, thanksgiving, video

So if you’re like me you woke up Friday morning kicking yourself for eating so much. “Why did no one

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Fitness 

Exercise Myths Busted!

November 19, 2013 Administrator 0 Comments 5 exercise myths, exercise, exercise myths, fitness, myths, video, workouts

I’m sure you’ve gone to the gym and have someone try to give you unsolicited advice. “Man, you’ve got to

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Fitness 

Tone With A Pilates Reformer!

November 8, 2013 Administrator 1 Comment at home exercise, exercise, fitness, pilates, pilates reformer, video

If you’re looking to improve your fitness, make performing daily activities and sports easier, and tone your body, you should

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Fitness 

Seven Simple Tips for Better Abs

October 25, 2013February 15, 2023 Administrator 0 Comments abs, aerobic exercise, belly fat, core exercises, exercise, exercise goals, fitness, metabolism, optimal zone

We all want a flat, toned stomach. I mean check out those abs to right. So how exactly do you

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Fitness 

Stay Active Even With Arthritis!

October 15, 2013February 6, 2023 Administrator 0 Comments arthritis, exercise, fitness, fitness tips, Physical Activity Guidelines for Americans, staying fit, staying healthy

It used to be that doctors would recommend that their arthritis patients take it easy and not exercise. Well, those

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Fitness 

Why You Need To Schedule A Rest Day

September 24, 2013 Administrator 0 Comments avoiding injury, exercise, exercise routines, fitness, rest day, training

It may seem the opposite of what you’re trying to do, but every exercise routine needs a rest day. It’s

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Fitness 

Tone Your Butt With Bridges!

September 17, 2013 Administrator 0 Comments at home exercise, bridge exercise, butt exercises, core exercises, exercise, fitness, pilates

  Lookin’ to tone your core and bum? Try adding the bridge exercise to your regular workout! Check out how

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Fitness 

Get Outside: The Health Benefits Of Exercising Outdoors!

August 30, 2013 Administrator 0 Comments benefits of outdoor exercise, exercise, fitness, outdoor exercise, outdoors, outside

The birds are singin’, school is startin’, and the runners are out in force! This holiday weekend it’s the perfect

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Fitness Sunglasses And Fashion 

The Surprising Health Benefits Of Surfing

August 16, 2013 Administrator 0 Comments East Coast Surfing Championship, exercise, fitness, health benefits of surfing, outdoor exercise, summer, sunglasses, surf, surfers, surfing

We’re gearin’ up here for the East Coast Surfing Championship next week so I thought it’d be the perfect to

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Fitness 

Mix It Up To Make Fitness Fun!

June 26, 2013 Administrator 0 Comments exercise, fitness, fitness routine, fun, workout, workout tips

Gettin’ bored with your workout? Change it up! Don’t worry about losin’ your motivation; Scratch is here with fun ideas

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Fitness 

The Best Things To Do Before And After Your Workout!

June 24, 2013 Administrator 0 Comments exercise, fitness, fitness tips, protein, water, workout, workout tips

Ol’ Scratch here loves the gym, but between work, home, and runnin’ from predators, I can’t have a long workout

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TaylorMade P790 Irons (2025) Review: Smaller Head, Bigger Results

April 9, 2025 Danny 0

TaylorMade’s latest 2025 P790 irons seamlessly blend power with forgiveness, now featuring a sleeker, more compact design. According to Andrew

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