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Cinnamon's Health Benefits

March 13, 2013 Administrator 0 Comments cinnamon, cinnamon's health benefits, diet, eating healthy, fitness, healthy foods, new research

Cinnamon isn’t just for sticky buns anymore! New research is shedding light on this spice that has been used in

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Fitness 

The Hunt For Hidden Sugar

March 11, 2013 Administrator 0 Comments diet, diet tips, eating healthy, fitness, healthy eating, hidden sugar, sugar

  You don’t need a PhD to know that sugar is a leading cause of obesity. We all know that

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Fitness 

New Study: Eat Early To Help You Lose Weight

January 30, 2013 Administrator 0 Comments diet, dieting, fitness, fitness news, losing weight, timing of eating, Weight-loss

  Turns out that the old adage “Eat breakfast like a king, lunch like a prince, and dinner like a

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Fitness 

Are Sugar Alternatives Healthier?

October 15, 2012 Administrator 0 Comments Agave, diet, eating healthy, fitness, Healthy options, Stevia, sugar, sugar alternatives

If you’re like me, when you think about dieting, you think about the villain sugar. We’ve been told over and

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Fitness 

The Caveman’s Essential Supplements : Creatine

August 1, 2012 Administrator 1 Comment caveman exercises, creatine, diet, exercise, fitness, health, muscle builder, muscles, nutrition, supplements

Ol’ Scratch here’s been weightlifting at the rock pit recently and I feels that I need a bit of help

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Fitness 

Gain Weight with GOMAD

July 30, 2012 Administrator 0 Comments bulk up, diet, exercise, fitness, GOMAD, milk diet, muscle builder, squats, strength training, weight gain

It ain’t rocket science: to gain weight you’ve gotta take in more calories. More food = more weight. That’s math

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Fitness 

Weight Loss and Your Brain

June 25, 2012 Administrator 0 Comments craving control, diet, fitness, food cravings, gastric bypass, nutrition, Weight-loss

New studies show that yer brain pattern changes when it comes to losin’ weight. This research suggests that the people

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Fitness 

Scratch’s Guide to Healthy, and Not So Healthy, Diet Supplements

June 21, 2012 Administrator 0 Comments diet, diet pills, fat burner, fitness, health, supplements, thermogenic, weight loss pills, weightloss

Summer’s officially here ya’ll! Whether you’ve been poppin’ diet pills for months now, or you’re thinking about jumping on the

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Fitness Golf Club Advice 

The Skinny on Salt

June 7, 2012 Administrator 0 Comments diet, heart disease, hypertension, nutrition, salt, sodium

As a fella who’s been around since the Stone Age, I’ve seen a lot of trends come and go (heck,

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Fitness 

The Caveman’s Essential Nutrients #8: Fish Oil

June 4, 2012 Administrator 0 Comments Benefits of Fish Oil, brain food, diet, Fish Oil, health, nutrition, the caveman's essential nutrients

When you’ve been around as long as I have, you hear about a few diet and nutrition fads. Chances are,

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Fitness Golf Club Advice 

5 Ways to Get in Shape for Summer

May 25, 2012 Administrator 0 Comments beach, beach body, diet, diet tips, fitness, fitness tips, health, summer diet, summer weight loss tips, Weight-loss

The time to put on a bathin’ suit and head to the beach is comin’ up fast. If yer anything

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TaylorMade P790 Irons (2025) Review: Smaller Head, Bigger Results

April 9, 2025 Danny 0

TaylorMade’s latest 2025 P790 irons seamlessly blend power with forgiveness, now featuring a sleeker, more compact design. According to Andrew

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