Add Some Football To Your Workout With These Exercises!
The Tour is finished until next year, for many Rock Heads, that means just one thing – IT’S FOOTBALL TIME!
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Win A Casio Sports Watch!
Get excited Rockheads! It’s time to enter Scratch’s October Giveaway for a chance to win a prize valued at
Read moreBasic Gear That Every Runner Needs!
Thinking of taking up runnin’? Well, good for you! It’s one of the best ways to stay fit and you
Read moreTime's Running Out To Enter My Fitness Giveaway!
My Fitness Giveaway is ending’ this Monday! This is your last chance to enter the RockBottomFitness.com September Giveaway for a
Read moreWhy You Need To Schedule A Rest Day
It may seem the opposite of what you’re trying to do, but every exercise routine needs a rest day. It’s
Read moreAll About Shin Splints
Ow, Ow, Ow! Ol’ Scratch here ran way too much yesterday.
Read moreTone Your Butt With Bridges!
Lookin’ to tone your core and bum? Try adding the bridge exercise to your regular workout! Check out how
Read moreProtein Supplements Explained
So you’ve decided to add a protein supplement to your routine. Good for you! Protein helps you build and preserve
Read moreGet Outside: The Health Benefits Of Exercising Outdoors!
The birds are singin’, school is startin’, and the runners are out in force! This holiday weekend it’s the perfect
Read moreRock Bottom Hits The Beach: East Coast Surfing Championship Recap!
Scratch was down at the East Coast Surfing Championship this weekend catching all the action! If you couldn’t be there,
Read moreGet Pumped For The East Coast Surfing Championship!
The 51st Annual East Coast Surfing Championship(ECSC) storms into Virginia Beach this week. What does that mean? It means that
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