Do You Give In To the Holiday Weight Gain?
The holiday has begun and let me tell you something, this caveman probably will not take it easy on delicious
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Staying Fit On A Budget With Scratch
People tend to scoff when the terms golf and fitness come up in the same sentence. But this caveman is
Read moreScratch’s Golf & Fitness Trivia: Answers, Winners & More!
For those of you who don’t know this red-bearded cave dweller runs a weekly trivia game on both Facebook and
Read moreWhat are the benefits of Yoga?
So I know there is a lot you out there who look at yoga as something that only flexible women
Read moreWhat’s The Best Local Sports Match You Have Seen?
This caveman took a break from golfin’ this weekend to check out a few of the local sports in the
Read moreHave You Reached Your Fitness Limit?
Here is an excerpt I stumbled across from Bruce Lee that I wanted to share with my Rock Heads: Bruce
Read moreAre Sports Drinks Actually Beneficial?
For quite a long time we have been bombarded with advertisements for Gatorade, Powerade and similar sports drinks. Claiming to
Read moreWould You Use A Body Ball As A Chair?
So you have a desk job. You sit there for 8 hours every day, making excuses just to get up
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