It ain’t rocket science: to gain weight you’ve gotta take in more calories. More food = more weight. That’s math simple enough for even this caveman to understand. But if yer skinny and have a bit of difficulty keepin’ on the pounds, ya know that eating more can actually be much harder than it sounds. Fortunately, there’s a way to pack on the pounds quickly, naturally, and effectively. Just GOMAD.
GOMAD stands for Gallon of Milk A Day, and it’s exactly what it sounds like. Every day, for 25 days, ya drink 1 US gallon (4 liters) of whole milk. As far as weight gain programs go, there are a ton of benefits associated with the GOMAD plan:
- Weight Gain
- Strength Gain
- Easy to Do
- Permanent Gains
Well it wouldn’t be much of a weight gain program if ya don’t gain any weight. 25lbs worth of weight gain is typical durin’ the 1st month of the GOMAD program. Just check out some of the success stories.
Milk is chockfull of protein and fast – two things that are super important for buildin’ muscle and improvin’ strength gains.
Liquid food is much easier to digest than solid food. Plus, milk doesn’t need any preparation and is completely portable so you can do GOMAD on the go!
1 gallon of whole milk will net you a whoppin’ 2400kcal, 200g carbs, 120g fat, 120g protein, and lots of vitamins and minerals for a relatively low price that any true Rockhead will appreciate.
With milk, ya don’t get all the chemicals and other man-made ingredients that you’d find in supplements or steroids.
Unlike some weight-gainin’ plans, with GOMAD ya get to keep the results – permanently!
So why exactly does GOMAD work so darn well? Well, since GOMAD equals about 2400kcal a day, that means so long as you eat every 3 hours you’re takin’ in a staggering 5000kcal a day – enough to satisfy even the hardest of gainers. The best part though: GOMAD ain’t just calorie intake. Since milk is so high in protein, it’s perfect for buildin’ muscle. Like I said before, 1 gallon of whole milk will net ya 120g protein, 20% whey, 80% casein. The saturated fat of milk will also increase yer testosterone levels, leadin’ to more muscle and strength. Milk is also a high carb food. The dextrose in whole milk will spike your insulin levels – a hormone that’s absolutely essential in muscle building.
GOMAD is also amazingly safe – there is a reason we feed babies (and kittens!) milk after all. If you’re skinny or under-weight, the GOMAD plan is perfectly fine for you to try no matter what your body fat is.
It is important to find the right kinda milk. Don’t waste yer time with low fat, skimmed, or 2%. When it comes to GOMAD, ya gotta go for the big guns – whole milk. Find milk that contains 3-4% fat, 3g protein, and 5g of carbs per 100ml.
Another essential part of the GOMAD plan is exercising, particularly with squats and weights to build up your strength and take advantage of the extra muscle buildin’ nutrients that you’re gettin’ through the milk.
Keep with this plan of drinkin’ milk and strength training and you’re guaranteed to bulk up in no time flat!