Why You Should Start Eating Quinoa
It might sound weird, but quinoa (keen-wah) isn’t just the newest health food craze. It’s been around for centuries; Pre-Columbian
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Pick The Right Athletic Shoes For You!
Think about the essential things you need for a workout. iPod, water bottle, hmmm.. anything else? Oh, right shoes. But
Read moreI'm Giving Away A Schwinn Exercise Bike!
Get excited Rockheads! It’s time to enter the RockBottomFitness.com August Giveaway for a chance to win a prize valued
Read moreShould You Be Taking Probiotics?
Probiotics are hot in the fitness and health world right now. Like volcano hot! If you’ve tried probiotics, and discovered
Read moreHow To Choose The Right Workout Clothes
If you’re gonna go exercise, you’re gonna need clothes(FYI you need clothes to go anywhere). I thought I’d help
Read moreThe CrossFit Games Are Here!
Think you’re fit? Are you “The Fittest On Earth”? This week, the fittest CrossFit aficionados face off in the CrossFit
Read moreThe Caveman’s Exercises: CrossFit
When you’ve been around as long as old Scratch had, it does seem like every day there’s some new-fangled, fad
Read moreAmino Acid Supplements 101
This my latest installment in my blog series on supplements. Previously I’ve talked about pre-workout supplements, caffeine, and creatine. This
Read moreScratch’s Guide to Cardio Exercise Equipment
While this here caveman loves the gym, it’s not for everyone. If you’re thinking of creating a home gym, be
Read moreScratch's Tips For A Healthier 4th Of July!
Who doesn’t love the Fourth of July? No work, good food, fireworks. But if you’re not careful, you can hurt
Read moreStop Summer Weight Gain
We all love summer fun in the sun, but the pesky weight that sometimes comes with it is definitely not
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