Ultimate Gift Guide For Runners!
Got a runner on yer list and don’t know what to get ‘em? Well, don’t worry because Scratch is here
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Basic Gear That Every Runner Needs!
Thinking of taking up runnin’? Well, good for you! It’s one of the best ways to stay fit and you
Read moreRock Bottom Hits The Beach: East Coast Surfing Championship Recap!
Scratch was down at the East Coast Surfing Championship this weekend catching all the action! If you couldn’t be there,
Read moreHappy National Running Day!
A Happy National Running Day to you Rock Heads! If you’re a runner, today’s your day! Grab a friend and
Read moreScratch’s Guide To Alternative Exercise: Backward Running
Here’s something you may not have heard about: backward running. Also known as reverse or retro running, this exercise may
Read moreThe Caveman’s Guide: Couch to 5k
Quick question Rockheads, have you ever started a new exercise program only to get too winded, miserable, and give up?
Read moreThe Caveman’s Exercise Tips: Running
I’ve been running my whole life. Usually running from predators, but still running. A lot of people seem scared of
Read moreThe Caveman’s Guide to Safe Running
I’ve been watchin’ too much Criminal Minds lately and decided that I need to write ‘bout keepin’ safe on yer
Read moreWhat’s the Deal with the Dash?
When it comes to NFL draft time, there are few things that scouts look at with more scrutiny than the
Read moreThe Caveman’s Essential Exercises #4: Running
Running – something that we’ve been doing since that first saber-tooth tried to chase down the first human (an event
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