Tips for a Warmer Winter Workout
If you’re anything like this caveman, the thought of facing the blistering cold in the name of fitness isn’t exactly
Read moreoutdoor exercise
Scratch's Guide To Fall Fitness Clothes
The weather is getting colder, but the Cave is heatin’ up. Fall is my favorite time for outdoor exercise.
Read moreGet Outside: The Health Benefits Of Exercising Outdoors!
The birds are singin’, school is startin’, and the runners are out in force! This holiday weekend it’s the perfect
Read moreGet Pumped For The East Coast Surfing Championship!
The 51st Annual East Coast Surfing Championship(ECSC) storms into Virginia Beach this week. What does that mean? It means that
Read moreThe Surprising Health Benefits Of Surfing
We’re gearin’ up here for the East Coast Surfing Championship next week so I thought it’d be the perfect to
Read moreGet Fit With Dad!
This Father’s Day, give Dad a gift that doesn’t come wrapped in tissue paper. Instead, get out and spend some
Read moreHappy National Running Day!
A Happy National Running Day to you Rock Heads! If you’re a runner, today’s your day! Grab a friend and
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