Scratch's Tips For A Healthier 4th Of July!
Who doesn’t love the Fourth of July? No work, good food, fireworks. But if you’re not careful, you can hurt
Read morehow to eat healthier
Panera's Secret Healthier Menu
It’s no, well, secret that restaurants will often have an unlisted menu. In-N-Out Burger has had one for years. Now
Read moreStay Healthier With Butter Substitutes!
Everyone loves baked goods; bring muffins into the office and you’re everyone’s favorite person. All that buttery goodness can pack
Read moreThe Caveman’s Essential Foods: Kale
It might not fit the image of the caveman’s diet of giant racks of ribs, but even Ol’ Scratch here
Read more