The Caveman’s Guide: Couch to 5k
Quick question Rockheads, have you ever started a new exercise program only to get too winded, miserable, and give up?
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The Caveman’s Exercise Tips: Running
I’ve been running my whole life. Usually running from predators, but still running. A lot of people seem scared of
Read moreThe Caveman’s Guide to Safe Running
I’ve been watchin’ too much Criminal Minds lately and decided that I need to write ‘bout keepin’ safe on yer
Read more5 Ways to Get in Shape for Summer
The time to put on a bathin’ suit and head to the beach is comin’ up fast. If yer anything
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