Tone Your Core With The Pilates Hundred
I’ve explained the difference between yoga and Pilates before, so I thought I’d show you Rock Heads how to do
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Tone Your Thighs & Say Sayonara To Saddlebags!
It may not be swimsuit season any more, but that doesn’t mean that you should stop working on toning your
Read moreThe Caveman’s Exercises: CrossFit
When you’ve been around as long as old Scratch had, it does seem like every day there’s some new-fangled, fad
Read moreGood Posture Equals Good Health!
Mom wasn’t right when she said that video games would rot your brain, but she was right when she told
Read moreTone Your Inner Thighs
I’ve shown you my favorite thigh exercises before, but lets looks at some exercise specifically for your inner thigh muscles(also
Read moreWhat Is Barre?
If you’ve been paying attention to fitness trends, you’ve hear the words “barre workout” more frequently. But what is it?
Read moreThe Caveman Explains Rotator Cuff Injuries
The rotator cuff is a group of four muscles that work together to stabilize your shoulder. The four rotator
Read moreThe Caveman Answers: Yoga vs Pilates
Hey Rockheads! Are you gettin’ bored runnin’ on the treadmill? Tired of doin’ bench presses with a dino tibia? Ol’
Read moreThe Caveman’s Essential Exercises #1: The Basic Push-Up
Rumor has it that a number of you Rockheads out there are a little unsure of how to perform some
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