Scratch's Top Tips For A Healthier Thanksgiving!
It’s officially the holidays. And we all know what that means – family, football, and food. Lots of food. For
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Is Organic Better For You?
We’ve all heard it. Buy organic and be healthier! Well, there’s a new study out and the $29 billion organic
Read moreStop Snacking Today!
If you’re like this here Caveman, when you’re sittin’ at home, it’s real easy to have one hand on the
Read morePanera's Secret Healthier Menu
It’s no, well, secret that restaurants will often have an unlisted menu. In-N-Out Burger has had one for years. Now
Read moreThe Best And Worst Beers For Your Belly
It’s pretty much a guarantee that some of you Rockheads will be having a beer or two this weekend. Alcohol,
Read moreCinnamon's Health Benefits
Cinnamon isn’t just for sticky buns anymore! New research is shedding light on this spice that has been used in
Read moreThe Hunt For Hidden Sugar
You don’t need a PhD to know that sugar is a leading cause of obesity. We all know that
Read moreAre Sugar Alternatives Healthier?
If you’re like me, when you think about dieting, you think about the villain sugar. We’ve been told over and
Read moreMcDonald’s To Start Posting Calorie Counts: But Will It Change Anything?
McDonald’s announced Thursday that it will begin posting calories on its menu boards and at the drive-thru starting next
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