The Caveman's Essential Exercises: The Deadlift
The deadlift isn’t part of your workout?! Well, it should be. This exercise works so much of your body;
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The Caveman's Essential Exercise Equipment: Balance Disc
If you’re looking to take your workouts up a notch, try adding a balance disc. This is an amazing small
Read moreFoam Roller 101
They may look like pool noodles, but don’t be fooled – foam rollers are useful tools showing up in more
Read moreThe Caveman's Essential Exercises: Mountain Climbers
If you’re looking to pump up your workout, try the mountain climber exercise. This is a full body exercise that’ll
Read moreThe Caveman’s Essential Exercises: Russian Twist
Get a start on your New Year’s Resolutions with this ab-toning exercise. The Russian Twist targets your obliques, but your
Read moreThe Caveman’s Exercises For Thighs
Winter is upon us, and for cave-ladies that means skinny jeans and boots. If you’re feeling nervous about
Read moreWhat Is Barre?
If you’ve been paying attention to fitness trends, you’ve hear the words “barre workout” more frequently. But what is it?
Read moreThe Caveman’s Seven Most Effective Exercises
It seems that every week, Ol’ Scratch here hears about some new miracle exercise. I’ve tried many of them; they
Read moreThe Caveman’s Essential Exercises for the Golfer Part 1
Some of you rock heads may not know, but Ol’ Scratch here is a golf caveman as well as a
Read moreCaveman’s Essential Exercises #7: The Ten-Minute Morning Workout
I dunno about you Rockheads out there, but this here caveman has a few problems with the whole “I have
Read moreThe Caveman’s Essential Exercises #6: Flutter Kicks
Hey there Rockheads, your favorite caveman here with some more fitness tips! Here’s a handy dandy exercise that has kept
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