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Seven Simple Tips for Better Abs

October 25, 2013February 15, 2023 Administrator 0 Comments abs, aerobic exercise, belly fat, core exercises, exercise, exercise goals, fitness, metabolism, optimal zone

We all want a flat, toned stomach. I mean check out those abs to right. So how exactly do you

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Fitness 

The Caveman’s Essential Exercises #2: The Basic Sit-Up

January 30, 2012December 11, 2023 Administrator 4 Comments abs, body ball, caveman essential exercises, exercise, fitness, Sit-Ups

Hey there, Rockheads! Scratch here with another quick how-to guide for basic fitness. Today we’re going to be tackling the

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Fitness Thoughts & Opinions 

Would You Use A Body Ball As A Chair?

September 8, 2011 Administrator 1 Comment ab, ab ball, abs, body ball, chair, core, exercise, fitness, golf, life, office, rock bottom, rockbottomfitness.com, rockbottomgolf.com, scratch, work out

So you have a desk job. You sit there for 8 hours every day, making excuses just to get up

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Black Friday Golf Deals You Won’t Want to Miss at Rock Bottom Golf

November 20, 2024 Danny 0

Attention golfers! Black Friday at Rock Bottom Golf is (almost) here, and the deals are too good to miss. From

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