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Fitness 

Scratch's Top Tips For A Healthier Thanksgiving!

November 26, 2013 Administrator 0 Comments eating healthy, fitness, healthy foods, healthy holiday eating, healthy holiday food, healthy recipes, healthy thanksgiving, holiday diet, thanksgiving

It’s officially the holidays. And we all know what that means – family, football, and food. Lots of food. For

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Fitness 

Scratch's Favorite Stocking Stuffers For Fitness Nuts!

November 22, 2013February 8, 2023 Administrator 0 Comments fitness, fitness gift ideas, fitness gifts, gift ideas, Holiday, Holiday gift ideas, holidays, stocking stuffers

It’s time to start your holiday shoppin’ spree and Scratch is here to help! Sometimes the hardest thing to buy

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Fitness 

Exercise Myths Busted!

November 19, 2013 Administrator 0 Comments 5 exercise myths, exercise, exercise myths, fitness, myths, video, workouts

I’m sure you’ve gone to the gym and have someone try to give you unsolicited advice. “Man, you’ve got to

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Fitness 

Tips for a Warmer Winter Workout

November 15, 2013 Administrator 0 Comments exercise apparel, fitness, fitness apparel, fitness clothing, fitness tips, hand warmers, outdoor exercise, outdoors, winter workout

If you’re anything like this caveman, the thought of facing the blistering cold in the name of fitness isn’t exactly

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Fitness 

Tone Your Core With The Pilates Hundred

November 12, 2013 Administrator 0 Comments at-home exercises, exercises, pilates, pilates hundred

I’ve explained the difference between yoga and Pilates before, so I thought I’d show you Rock Heads how to do

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Fitness 

Tone With A Pilates Reformer!

November 8, 2013 Administrator 1 Comment at home exercise, exercise, fitness, pilates, pilates reformer, video

If you’re looking to improve your fitness, make performing daily activities and sports easier, and tone your body, you should

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Fitness 

Tone Your Thighs & Say Sayonara To Saddlebags!

November 3, 2013 Administrator 0 Comments at home exercise, exercises, exercises for outer thighs, exercises for the butt, fitness, fitness videos, outer thigh, videos

It may not be swimsuit season any more, but that doesn’t mean that you should stop working on toning your

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Fitness 

Seven Simple Tips for Better Abs

October 25, 2013February 15, 2023 Administrator 0 Comments abs, aerobic exercise, belly fat, core exercises, exercise, exercise goals, fitness, metabolism, optimal zone

We all want a flat, toned stomach. I mean check out those abs to right. So how exactly do you

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Fitness 

Food For Fall: Root Vegetables

October 22, 2013 Administrator 0 Comments fitness, food for fall, healthy eating, healthy recipes, how do I use root vegetables, recipes, root vegetables, vegetable recipes

If you turn on the Food Network or read a cooking blog in October and November, chances are you will

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Fitness 

Is Organic Better For You?

October 18, 2013 Administrator 0 Comments eating healthy, fitness, Fresh foods, healthy eating, healthy foods, is organic better, organic, organic food

We’ve all heard it. Buy organic and be healthier! Well, there’s a new study out and the $29 billion organic

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Fitness 

Stay Active Even With Arthritis!

October 15, 2013February 6, 2023 Administrator 0 Comments arthritis, exercise, fitness, fitness tips, Physical Activity Guidelines for Americans, staying fit, staying healthy

It used to be that doctors would recommend that their arthritis patients take it easy and not exercise. Well, those

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TaylorMade P790 Irons (2025) Review: Smaller Head, Bigger Results

April 9, 2025 Danny 0

TaylorMade’s latest 2025 P790 irons seamlessly blend power with forgiveness, now featuring a sleeker, more compact design. According to Andrew

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