Scratch's Favorite Stocking Stuffers For Fitness Nuts!
It’s time to start your holiday shoppin’ spree and Scratch is here to help! Sometimes the hardest thing to buy
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Exercise Myths Busted!
I’m sure you’ve gone to the gym and have someone try to give you unsolicited advice. “Man, you’ve got to
Read moreTips for a Warmer Winter Workout
If you’re anything like this caveman, the thought of facing the blistering cold in the name of fitness isn’t exactly
Read moreTone Your Core With The Pilates Hundred
I’ve explained the difference between yoga and Pilates before, so I thought I’d show you Rock Heads how to do
Read moreTone With A Pilates Reformer!
If you’re looking to improve your fitness, make performing daily activities and sports easier, and tone your body, you should
Read moreTone Your Thighs & Say Sayonara To Saddlebags!
It may not be swimsuit season any more, but that doesn’t mean that you should stop working on toning your
Read moreSeven Simple Tips for Better Abs
We all want a flat, toned stomach. I mean check out those abs to right. So how exactly do you
Read moreFood For Fall: Root Vegetables
If you turn on the Food Network or read a cooking blog in October and November, chances are you will
Read moreIs Organic Better For You?
We’ve all heard it. Buy organic and be healthier! Well, there’s a new study out and the $29 billion organic
Read moreStay Active Even With Arthritis!
It used to be that doctors would recommend that their arthritis patients take it easy and not exercise. Well, those
Read moreScratch's Guide To Fall Fitness Clothes
The weather is getting colder, but the Cave is heatin’ up. Fall is my favorite time for outdoor exercise.
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