Why You Should Drink Green Tea This Winter
Coffee may be everyone’s get-up-and-go, but green tea is often advertised as a miracle in a mug. So with
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Tips For A Fitter Thanksgiving
It’s officially the holidays. And we all know what that means – family, football, and food. Lots of food. For
Read moreHow To Get A Healthier Thanksgiving Turkey
Turkey Time is almost upon us. Almost time for the other other white meat. But how do you know you’re
Read moreThe Best And Worst Fast Food Breakfasts
Research shows that more and more of us are buying breakfast from fast food restaurants or nicer chains like
Read moreFoods That Cause Bloating
If you’re having trouble getting that flat stomach, one thing to think about is what you’re eating. Bloating can
Read moreWhat’s Up With Aloe Vera Juice?
I’m sure you’ve seen ads for the “new miracle juice”, aloe vera. If you Google it, you’ll see that
Read moreWhat Is Barre?
If you’ve been paying attention to fitness trends, you’ve hear the words “barre workout” more frequently. But what is it?
Read moreThe Toughest Event On The Planet
Are you bored with training for the marathon, triathlon, or the iron man? Then you might want to take a
Read moreThe Caveman Explains Workout Calendars
We all know it’s hard to find time to exercise. We’re all busy and scheduling workouts can be difficult.
Read more50 Bodyweight Exercises You Can Do Anywhere
We’ve got bad weather up and down the East Coast this week. That means lots of gyms will be closed.
Read moreHalloween Candy Calorie Breakdown
Halloween is right around the corner, and you know what that means! Costumes, scary movies, and candy! We all
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