Mix It Up To Make Fitness Fun!
Gettin’ bored with your workout? Change it up! Don’t worry about losin’ your motivation; Scratch is here with fun ideas
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The Best Things To Do Before And After Your Workout!
Ol’ Scratch here loves the gym, but between work, home, and runnin’ from predators, I can’t have a long workout
Read moreWhat To Wear At The Course When It's Hot
It’s heatin’ up out there. while that’s great for the beach, hot and humid weather can make playing a round
Read moreShould I Take Multiple Rest Days?
Any of you Rock Heads ever do this? You’re having a busy couple of days so you skip your
Read moreHow To Change Your Golf Grips
Changing the golf grips on your clubs is easy and only takes about 30 minutes. It’s a great way to
Read moreRECAP: Scratch's Top U.S. Open Video Clips
Congrats to Justin Rose for winning this year’s U.S. Open! While everyone else choked(looking at you Lefty), Rose hung on
Read moreThe 2013 U.S. Open Is Here!
The 2013 U.S. Open is finally here! After the first of hopefully few weather delays, the tournament is off and
Read moreGet Fit With Dad!
This Father’s Day, give Dad a gift that doesn’t come wrapped in tissue paper. Instead, get out and spend some
Read more113th U.S. Open Golf – The Infographic
Don’t forget you still have time to update yer rosters in my Fantasy Golf League before Thursday! Even if you
Read moreThis'll Get You Off Your Bum!
We’ve heard that our increasingly sedentary lifestyles are unhealthy. A study from 2011 found that men sat more were substantially
Read more2013 US Open Preview: The Countdown To Merion!
The U.S. Open is almost here! The Cave is buzzin’ with excitement. If you’re not jazzed up as well, then
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