Big Game Giveaway Winners!
Congrats to the winners of our Big Game Giveaway! Timothy L David S Dean M
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The Caveman's Essential Exercise Equipment: Balance Disc
If you’re looking to take your workouts up a notch, try adding a balance disc. This is an amazing small
Read moreScratch’s February Fitness Giveaway
Scratch here, ready to start your day off with a bang through my fantastic Fitness Giveaway! How better than by
Read moreNFL Players Are Getting Bigger, But Is That Better?
While golf will always be my #1 sport, we can’t ignore the giant, commercial-packed elephant in the room that is
Read moreNew Study: Eat Early To Help You Lose Weight
Turns out that the old adage “Eat breakfast like a king, lunch like a prince, and dinner like a
Read moreWhat To Eat When You're Too Sick To Exercise
Flu got you down? If you’ve got a fever or the flu, doctors recommend that you rest instead of exercise.
Read moreGym Equipment Explained: Free Weights 101
I’m sure many of you have recently started going to gym as part of your New Year’s Resolutions. The gym
Read moreTone Your Inner Thighs
I’ve shown you my favorite thigh exercises before, but lets looks at some exercise specifically for your inner thigh muscles(also
Read morePacked Gym? No Problem!
It’s January; the month when the gym is crowded enough to send some running in the other direction. But don’t
Read moreFitness Tech A Trend At CES 2013
Health and fitness products are taking center stage at the Consumer Electronics Show in Las Vegas this week. From wrist
Read moreFoam Roller 101
They may look like pool noodles, but don’t be fooled – foam rollers are useful tools showing up in more
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