The Caveman’s Essential Exercises #7: Fitness Ball Exercises
Remember the old days of playin’ with a good ball out in the yard when you were a kid? Ever
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Tips and Tricks for Finding the Right Gym
Now that the New Years Resolution crowd has thinned out, it’s finally safe to return to the gym. While your
Read moreThe Caveman’s Essential Exercises #6: Flutter Kicks
Hey there Rockheads, your favorite caveman here with some more fitness tips! Here’s a handy dandy exercise that has kept
Read moreScratch’s Best Basketball Inspired Exercises
Just watching basketball can be exhausting. Those 40-plus minutes of action see the players sprinting across the court, leaping, dodging,
Read moreThe Caveman’s Essential Exercises #5: Squats and Lunges
Chances are, most of your Rockheads out there have been neglecting to add squats and lunges into your workout routine.
Read moreScratch’s Guide to Alternative Exercises: Pole Dancing
Hey there, Rockheads. If you’re anything like me, the monotony of daily jogging doesn’t really appeal to you. Sometimes, you
Read moreThe Caveman’s Essential Exercises #4: Running
Running – something that we’ve been doing since that first saber-tooth tried to chase down the first human (an event
Read moreHow To Dance The Weight Away
Whether you’re a sucker for a good waltz, a tango addict, or a fan of the foxtrot, dancing is a
Read moreThe Caveman’s Essential Exercises #3: The Basic Pull-Up and Chin-Up
Pull-ups and chin-ups are a great strength training exercise that you can do easily from the comfort of your own
Read moreThe Caveman’s Essential Exercises #2: The Basic Sit-Up
Hey there, Rockheads! Scratch here with another quick how-to guide for basic fitness. Today we’re going to be tackling the
Read moreThe Caveman’s Essential Exercises #1: The Basic Push-Up
Rumor has it that a number of you Rockheads out there are a little unsure of how to perform some
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