How To Make Resolutions You'll Actually Keep
It’s resolution time again Rock Heads. That time of year when we all promise that it’ll be this year
Read morefitness tips
Tips for a Warmer Winter Workout
If you’re anything like this caveman, the thought of facing the blistering cold in the name of fitness isn’t exactly
Read moreStay Active Even With Arthritis!
It used to be that doctors would recommend that their arthritis patients take it easy and not exercise. Well, those
Read moreScratch's Tips For A Healthier 4th Of July!
Who doesn’t love the Fourth of July? No work, good food, fireworks. But if you’re not careful, you can hurt
Read moreStop Summer Weight Gain
We all love summer fun in the sun, but the pesky weight that sometimes comes with it is definitely not
Read moreThe Best Things To Do Before And After Your Workout!
Ol’ Scratch here loves the gym, but between work, home, and runnin’ from predators, I can’t have a long workout
Read moreUse Social Media For Fitness Motivation!
Think about how much time you spend on social media. A lot isn’t it? But how much time to you
Read moreHow To Make New Year’s Resolutions You’ll Actually Achieve
It’s almost that time again. Time to toss out the tree and set out your New Year’s Resolutions. Those resolutions
Read moreHow To Save Money On A Gym
It’ s that time of the year again. When people start thinking about getting fit and joining the local
Read moreThe Caveman Explains Workout Calendars
We all know it’s hard to find time to exercise. We’re all busy and scheduling workouts can be difficult.
Read moreThe Caveman’s Tips: Health vs Screen Time
Researchers at the Milken Institute in California found a direct link between spikes in technology usage and increases in obesity
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