Should I Take Multiple Rest Days?
Any of you Rock Heads ever do this? You’re having a busy couple of days so you skip your
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This'll Get You Off Your Bum!
We’ve heard that our increasingly sedentary lifestyles are unhealthy. A study from 2011 found that men sat more were substantially
Read moreThe Summer Guide to Skating
If you’ve ever been on a beach boardwalk in the summer, you’re bound to see a few pairs of rollerblades.
Read moreHow Much Do You Need To Exercise To Lose Weight?
If you want to lose weight, you need to create a calorie deficit aka use more calories than you eat.
Read moreWorkout At Work!
I don’t know about you, but after this caveman gets off work, the last thing I feel like doing is
Read moreBurn More Calories At The Pool!
So you now know why swimming is such great exercise but you want to add some more variety to
Read moreClean And Burn Calories!
It may not feel like it, but spring is here. While we all wait for warmer weather, it’s time to
Read moreThe Caveman's Essential Exercise Equipment: Balance Disc
If you’re looking to take your workouts up a notch, try adding a balance disc. This is an amazing small
Read moreThe Caveman’s Seven Most Effective Exercises
It seems that every week, Ol’ Scratch here hears about some new miracle exercise. I’ve tried many of them; they
Read moreShould You Use An Exercise Ball As A Chair?
So Ol’ Scratch here has been usin’ a exercise ball instead a chair at his desk for ’bout a month
Read moreThe Caveman Answers: Yoga vs Pilates
Hey Rockheads! Are you gettin’ bored runnin’ on the treadmill? Tired of doin’ bench presses with a dino tibia? Ol’
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