The Caveman’s Essential Nutrients #7: Potassium
Not gonna lie, Rockheads, the first time I learned about Potassium it was when I was watching Honey We Shrunk
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Surviving the Easter Candy Cravings
Now that Easter’s come and gone, one thing remains – buckets and buckets of leftover candy! If you’re anything like
Read moreThe Caveman’s Essential Nutrients #6: Vitamin A
What’s number one on that vitamin label? Why it’s vitamin A, of course! While vitamin A might be number one
Read moreThe Caveman’s Essential Nutrients #5: Sugar
These days, sugar gets kind of a bad rap. Between the sugarless diet fads and the invention of Splenda, sugar
Read moreThe Facts on Fasting Diets
Recently, fasting diets have become all the rage amongst the health-conscious and waistline wary. So what exactly is the deal
Read moreThe Caveman’s Essential Nutrients #4: Vitamin D
Time to learn about one of the most overlooked Vitamins that your body absolutely needs – Vitamin D. Back in
Read moreThe Real Scoop on Yogurt
When searching for a healthy snack option, a lot of people turn to yogurt. It’s true; yogurt is an easy
Read moreThe Caveman’s Essential Nutrients #3: Fiber
These days it seems like we’re in a state of fiber frenzy. There are tons of supplements and additives designed
Read moreThe Caveman’s Essential Nutrients #2: Vitamin C
Vitamin C is one of the most important things that your body uses on a day-to-day basis. In the 1970s,
Read moreThe Caveman’s Essential Nutrients #1: Calcium
When it comes to your body, there are a couple of essential nutrients that all of us need but probably
Read moreSuper-Healthy Snacks For Sunday’s Big Game
The Super Bowl holds a special place in all of our hearts. Even if you’re not a fan of the
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