Why You Need To Schedule A Rest Day
It may seem the opposite of what you’re trying to do, but every exercise routine needs a rest day. It’s
Read moreavoiding injury
All About Shin Splints
Ow, Ow, Ow! Ol’ Scratch here ran way too much yesterday.
Read moreShould Your Heat Or Ice An Injury?
So, you’ve pushed just a lil bit too much and now are hurtin’. What do you do? Do you heat
Read moreAll You Need To Know About Golfer's Elbow
What Is Golfer’s Elbow? Golfer’s elbow is another name for medial epicondylitis, which is located on the inside of
Read moreHow To Comeback From An Injury
This year’s win by the European Team at the Ryder Cup has already been called one of the greatest sports
Read moreGettin’ Back in the Swing of Things After an Injury
While ya may not be takin’ a hit like a football player or makin’ a dive for it like in
Read more