The Caveman’s Essential Exercises #7: Fitness Ball Exercises
Remember the old days of playin’ with a good ball out in the yard when you were a kid? Ever
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The Caveman’s Essential Nutrients #7: Potassium
Not gonna lie, Rockheads, the first time I learned about Potassium it was when I was watching Honey We Shrunk
Read moreThe Caveman’s Essential Nutrients #6: Vitamin A
What’s number one on that vitamin label? Why it’s vitamin A, of course! While vitamin A might be number one
Read moreThe Caveman’s Essential Nutrients #5: Sugar
These days, sugar gets kind of a bad rap. Between the sugarless diet fads and the invention of Splenda, sugar
Read moreThe Caveman’s Essential Exercises #6: Flutter Kicks
Hey there Rockheads, your favorite caveman here with some more fitness tips! Here’s a handy dandy exercise that has kept
Read moreThe Caveman’s Essential Nutrients #4: Vitamin D
Time to learn about one of the most overlooked Vitamins that your body absolutely needs – Vitamin D. Back in
Read moreThe Caveman’s Essential Exercises #5: Squats and Lunges
Chances are, most of your Rockheads out there have been neglecting to add squats and lunges into your workout routine.
Read moreThe Caveman’s Essential Nutrients #3: Fiber
These days it seems like we’re in a state of fiber frenzy. There are tons of supplements and additives designed
Read moreThe Caveman’s Guide to Basic Yoga
When it comes to fitness, most of us envision morning runs out in the cold, lifting weights in the gym,
Read moreThe Caveman’s Essential Nutrients #2: Vitamin C
Vitamin C is one of the most important things that your body uses on a day-to-day basis. In the 1970s,
Read moreThe Caveman’s Essential Nutrients #1: Calcium
When it comes to your body, there are a couple of essential nutrients that all of us need but probably
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