The Caveman’s Essential Exercises: Russian Twist
Get a start on your New Year’s Resolutions with this ab-toning exercise. The Russian Twist targets your obliques, but your
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The Caveman’s Exercises For Thighs
Winter is upon us, and for cave-ladies that means skinny jeans and boots. If you’re feeling nervous about
Read moreThe Caveman Explains Workout Calendars
We all know it’s hard to find time to exercise. We’re all busy and scheduling workouts can be difficult.
Read moreThe Caveman’s Seven Most Effective Exercises
It seems that every week, Ol’ Scratch here hears about some new miracle exercise. I’ve tried many of them; they
Read moreThe Caveman Explains Rotator Cuff Injuries
The rotator cuff is a group of four muscles that work together to stabilize your shoulder. The four rotator
Read moreThe Caveman’s Tips: Health vs Screen Time
Researchers at the Milken Institute in California found a direct link between spikes in technology usage and increases in obesity
Read moreThe Caveman Answers: Yoga vs Pilates
Hey Rockheads! Are you gettin’ bored runnin’ on the treadmill? Tired of doin’ bench presses with a dino tibia? Ol’
Read moreThe Caveman’s Guide to Charity Golf Tournament
A staple of charity fundraising is the golf tournament. Last year, Scratch here even held one for the Society for
Read moreThe Caveman’s Guide: Couch to 5k
Quick question Rockheads, have you ever started a new exercise program only to get too winded, miserable, and give up?
Read moreThe Caveman’s Essential Foods: Kale
It might not fit the image of the caveman’s diet of giant racks of ribs, but even Ol’ Scratch here
Read moreThe Caveman’s Favorite Healthy Snacks
Humans aren’t supposed to eat like cows or triceratops and graze all day. Both people and Neanderthals need to
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